Weigh In record (no journal entry) for 23 July 2019
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303.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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950 kcal
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Fat: 34.62g | Prot: 64.25g | Carb: 99.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Special K Protein Cereal. Lunch: StarKist Foods Tuna Creations Ranch, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Daily Chef Boneless Skinless Chicken Thigh Portions, Idahoan Foods Loaded Potato Soup . Snacks/Other: Stouffer's Animal Crackers, Frigo Cheese Heads Swirls, Frigo Turkey Sticks. more...
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losing 0.5 lb a week
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Stephanie328's weight history
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