escapistArt's Journal, 22 July 2019

Had a bit of an indulgent weekend; lots of high carb foods (mostly bread, lol!), though it was relatively controlled. Workouts were still on point, though. And I managed to keep to my IF schedule, though my eating window was longer than usual.

Back to normal today, plus trying to adjust my daily schedule to accomodate studying. School is back and I'm already feeling overwhelmed 😭. But there's only moving forward!

Have a great week everyone!!

Diet Calendar Entry for 22 July 2019:
1936 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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