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I went way over calories yesterday, I don't know why I do this!
Night is the worst time for me. I do great all day, then.....SO will say something and I take it to heart and just eat. I MUST BE STRONGER IN MY MIND!!!
Diet Calendar Entries for 03 February 2013:
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198 kcal
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Fat: 5.86g | Prot: 8.82g | Carb: 29.59g.
Breakfast: Carrots, feta cheese, set onion, vanilla coffee creamer, tzatziki dip, spinach, hungry girl flatbread, zucchini. Lunch: carrot. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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