Weigh In record (no journal entry) for 01 February 2013
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2024 kcal
|
Fat: 33.39g | Prot: 124.60g | Carb: 310.77g.
Breakfast: raisins, Brown Sugar, Greek Style Yoghurt, Low Fat Milk, Green Tea, Pineapple, Passion-Fruit (Granadilla, Purple), Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Papaya, Cooked Mango. Lunch: beetroot, avocado, shrimp, hake, butter, broccoli, sweet potato, butternut. Dinner: white sugar, espresso, wasabi, soy sauce, sushi, Oysters, Chicken Breast, Smoked Salmon. Snacks/Other: green tea. more...
|
|
3872 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 55 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|