Weigh In record (no journal entry) for 01 February 2013
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1325 kcal
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Fat: 64.32g | Prot: 70.51g | Carb: 115.44g.
Breakfast: Greek yogurt, plain nonfat 0%, All Natural Smoothies (grocer's freezer) Orange Dream Machine. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Spring Mix, Blue & Roquefort Cheese Salad Dressing , Dinner Rolls . Dinner: Chicken Fingers, Multigrain Bread, Lettuce, Broccoli, Honey Mustard Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Planters Cashews. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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