Weigh In record (no journal entry) for 16 July 2019
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1075 kcal
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Fat: 49.10g | Prot: 33.66g | Carb: 131.72g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Celery, Ranch Salad Dressing, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing. Dinner: Tomatoes, Cucumber, Tyson Foods Buffalo Style Bites, Lettuce Salad with Tomato, Pillsbury Crusty French Dinner Rolls. more...
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losing 0.1 lb a week
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silversneakersgal's weight history
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