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There, finally got off that 122 to 124 plateau. Now to get rid of the 1.8 pounds then will try maintenance for a bit before trying for an other 10 pound loss. That would make a total of 28 pounds and down to 110.
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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758 kcal
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Fat: 21.91g | Prot: 38.45g | Carb: 41.10g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Crustless Quiche. Snacks/Other: Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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