Weigh In record (no journal entry) for 14 July 2019
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1333 kcal
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Fat: 52.56g | Prot: 59.51g | Carb: 112.22g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Blue Diamond Lightly Salted Almonds, Starbucks Caramel Macchiato (Grande). Dinner: Olive Garden Breadsticks, Meatballs with Sauce (Mixture). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 1.8 lb a week
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