Weigh In record (no journal entry) for 31 January 2013
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1957 kcal
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Fat: 85.16g | Prot: 80.93g | Carb: 218.34g.
Breakfast: Yaourt Nature, Beurre, Kiwi, Pain Complet. Lunch: Chocolat Dessert Corsé, Soupe Pomme de Terre Poireaux Lentilles, Sainte Maure, Compote Pomme Nature, Banette, Huile d'olive Vierge Extra, Vinaigre Balsamique, Laitue Verte Frisée, Filet de Dinde Doré au Four. Dinner: Mousse au Chocolat, Tarte Tatin, Huile d'Olive, Coulommiers, Caprice Des Dieux, Pain Blanc, Endives au Jambon, Betteraves Cuites (à Partir de Frais), Carottes. Snacks/Other: Pain Blanc. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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