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theonlyrealperson
Journal
12 Jul 19
theonlyrealperson's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
262.4 lb
Lost so far:
11.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
665 kcal
Fat: 31.14g | Prot: 27.85g | Carb: 72.28g.
Breakfast:
Coffee.
Lunch:
Jimmy John's #2 Big John, Jimmy John's Jalapeno Jimmy Chips.
more...
3680 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 8.4 lb a week
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