Weigh In record (no journal entry) for 12 July 2019
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127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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369 kcal
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Fat: 14.59g | Prot: 27.62g | Carb: 33.94g.
Breakfast: Walnoten, Jumbo Sultana Rozijnen, Milbona Magere Franse Kwark, AH Elstar Appel, Atkins Crunchy Muesli. more...
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gaining 1.1 lb a week
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