Working on getting dinner for tonight that I can take to work with me. Think it will be pasta primavera. If I go for a full cup of fettuccini it is 576 calories but I need a pasta fix. It is my main meal so I can handle it. Only 2 pounds to go so am starting to work on a maintenance menu.
|
122.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
875 kcal
|
Fat: 19.55g | Prot: 19.81g | Carb: 64.86g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Pasta Primavera. Snacks/Other: Coors Keystone Light Beer, Vodka. more...
|
losing 5.6 lb a week
|