Weigh In record (no journal entry) for 09 July 2019
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209.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2689 kcal
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Fat: 56.02g | Prot: 244.70g | Carb: 297.99g.
Breakfast: Freshpak Rooibos, Jungle Oats, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Parmalat Lactose Free Full Cream Milk, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Creamy Mushroom Cook-in Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Droëwors, Youthful Living Protein Cereal Bar, Golden Delicious Apples, Youthful Living Protein Cereal Bar, SPAR Crispy Rice Puffs, Nutritech Whey Protein Bar Smoreo, Monster Ultra Red, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Tuna in Water (Canned), Egg White, Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. more...
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2580 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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