Weigh In record (no journal entry) for 08 July 2019
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145.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1506 kcal
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Fat: 60.27g | Prot: 51.20g | Carb: 192.10g.
Lunch: Kraft Light Mayonnaise, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Bunny Bread 100% Whole Wheat Bread, Eckrich Olive Loaf, La Moderna Fideo, Chicken Vegetable Soup. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Tap Water, Southern Grove Soutern Grove Pitted prunes, Butter Pound Cake. more...
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losing 0.1 lb a week
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Comments
09 Jul 19 by member: carolynph
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09 Jul 19 by member: carolynph
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Thank you for your support.
14 Jul 19 by member: DMZur
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