emeraldrose83's Journal, 29 January 2013

I worked out like crazy yesterday and it makes me mad. Because I GAINED weight. I probably didn't drink enough water or have enough calories... but it's discouraging. I can't quit though.

---

1071 kcal

Fat: 32.30g | Prot: 51.20g | Carb: 146.62g.   Breakfast: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Granny Smith Apple. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, perdue chicken breast. Snacks/Other: Nestle Milk Chocolate Chips, Nature Valley Oats and Honey . more...

2622 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...