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Shorts, T-shirt
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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875 kcal
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Fat: 38.28g | Prot: 62.38g | Carb: 34.75g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Bob’S Sugar Free Starlight Mints, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Schmidt 647 Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins, Perdue Boneless Skinless Chicken Breast Tenderloins, Great Value Blue Cheese Dressing & Dip , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Reese's Dairy Whipped Topping, Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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1887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Dawneur's weight history
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