julcof's Journal, 07 July 2019

Weigh In record (no journal entry) for 07 July 2019
156.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:
891 kcal Fat: 37.09g | Prot: 76.37g | Carb: 62.31g.   Breakfast: Raspberries, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Lunch: La Tiara Real Corn Taco Shells, Ground Beef (90% Lean / 10% Fat), Taco Sauce, Gatorade Propel Zero - Berry (Bottle). Dinner: Old Bay Old Bay Seasoning, Asparagus, Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kroger Banana Nut Bread. more...
1848 kcal Activities & Exercise: Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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