Weigh In record (no journal entry) for 07 July 2019
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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891 kcal
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Fat: 37.09g | Prot: 76.37g | Carb: 62.31g.
Breakfast: Raspberries, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Lunch: La Tiara Real Corn Taco Shells, Ground Beef (90% Lean / 10% Fat), Taco Sauce, Gatorade Propel Zero - Berry (Bottle). Dinner: Old Bay Old Bay Seasoning, Asparagus, Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kroger Banana Nut Bread. more...
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1848 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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