andiluce's Journal, 21 July 2010

So much for my resolve! Went way over the RDI again today. I really must leave out the wine.
Oh dear...

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1760 kcal

Fat: 58.08g | Prot: 75.29g | Carb: 181.34g.   Breakfast: Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: decaf latte, French bread, poached egg, fish cake. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), fresh tomato, broccoli, steamed rice. Snacks/Other: fruit and nut chocolate, pinot gris, Brazil Nuts, nectarine, decaf latte, Tap water. more...

2541 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...