Weigh In record (no journal entry) for 05 July 2019
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205.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1325 kcal
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Fat: 33.13g | Prot: 135.98g | Carb: 118.74g.
Breakfast: Trader Joe's Almond Beverage Original, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg. Lunch: J. T. Pappy's Gator Sauce, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Organic Black Beans, Radish. Dinner: Trader Joe's Veggie & Flaxseed Tortilla Chips, Turkey and tomatoes. more...
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gaining 4.7 lb a week
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