Weigh In record (no journal entry) for 05 July 2019
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125.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1703 kcal
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Fat: 51.60g | Prot: 122.16g | Carb: 163.55g.
Breakfast: Bullit Bullit Sugar Free, Wasa Volkoren Cracker, Komkommer, Philadelphia Naturel Light, Lidl Smeerkaas 20+, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Walnoten, Amandelen, AH Mandarijnen, Chiquita Banaan, Zonnatura Protein Mueslie Mueslie, Campina Magere Milde Kwark Naturel. Dinner: Milbona Jong Belegen 48+ Kaas, Bullit Bullit Sugar Free, Philadelphia Naturel Light, Cherrytomaten, AH Gesneden Uien, Plus Ijsbergsla Naturel, Komkommer, Varkenshaas Plus Varkenshaas Plus, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Snack a Jacks Multigrain Moroccan Snack, Snack a Jacks Multigrain Moroccan Snack, Venco Zwart Witjes, Body & Fit Clean Protein Bar Chocolate & White Chunks, Liga Evergreen Crunchy Muesli Chocolade, Anta Flu Classic Sugar Free. more...
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losing 4.0 lb a week
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