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What a week, enrichment week at work, Ofsted in, and the birth of my new nephew. It's been hectic to say the least. My new nephew is gorgeous and healthy, and that's all that matters. Losing weight this week is a bonus, routine has been very much interrupted and adapting to different meal times hasn't been easy, but it has been a great week.
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206.6 lb
Lost so far: 29.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1026 kcal
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Fat: 22.08g | Prot: 47.72g | Carb: 156.35g.
Breakfast: Kellogg's All-Bran, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Tesco Simple Side Salad, Aldi Chicken Breast with Hunters BBQ Sauce, Asda White Tortilla Wraps. Dinner: Belvita Breakfast Strawberry Soft Bake, Oatcakes, Danone Light & Free Blueberry Burst. Snacks/Other: Bananas. more...
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losing 3.1 lb a week
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