Weigh In record (no journal entry) for 04 July 2019
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1140 kcal
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Fat: 37.36g | Prot: 38.06g | Carb: 160.07g.
Breakfast: Tesco Blueberry Wheats, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Pure Semi Skimmed Milk. Lunch: White Grapes, Apples, Tesco Cooked Ham, Creamfields French Brie, Tesco Wholemeal Deli Rolls. Dinner: Tesco Reduced Fat Green Pesto, Tesco Tripoline Pasta. Snacks/Other: Walkers Pulled Pork Crisps. more...
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losing 1.8 lb a week
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