hoggystyle_68's Journal, 03 July 2019

Maybe too much protein dunno feeling better tho still need to poop the body must absorb protein efficiently

215.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 114.21g | Prot: 85.25g | Carb: 16.67g.   Breakfast: Lindt Excellence 78% Cocoa Dark Chocolate, Wal-Mart Chuck Tender Roast, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Wal-Mart Chuck Tender Roast. Snacks/Other: Great Value Unsalted Sweet Cream Butter Sticks, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Leaf Liquid Stevia, Hershey's Unsweetened Cocoa, Keto Science Ketogenic MCT Oil. more...