Weigh In record (no journal entry) for 03 July 2019
|
132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
2650 kcal
|
Fat: 66.71g | Prot: 198.99g | Carb: 311.30g.
Breakfast: Boiled Egg, Egg White. Lunch: Fitfood Grilled Beefw Sweet Potato. Dinner: Fruit Salad, Grilled Fish, Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana, Nutrex Infusion, Fitfood Grilled Beefw Sweet Potato, Nutrex Infusion. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonynguyen91's weight history
|