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Well I didn't yield to having an ice-cream, despite buying them for my grandchildren, tempted though I was to include one for myself.
But who would have guessed that my Risotto dinner out at the theatre would have yielded SO MANY calories when I entered it into my Diet Diary via my iPhone at the restaurant!
Damn!!!
And it wasn't even a good risotto - very gluggly, so I left a lot of the rice. But maybe that's a sign that my stomach is shrinking a bit - that I COULD leave it on the plate.
So maybe not all bad news for today?
Diet Calendar Entries for 20 July 2010:
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1252 kcal
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Fat: 48.78g | Prot: 66.00g | Carb: 100.15g.
Breakfast: 1% Fat Milk (Calcium Fortified), omega 3, Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: surimi. Dinner: Shrimp & Asparagus Risotto, Pinot Gris (Grigio) Wine. Snacks/Other: tap water, olivio, mixed grain bread, milk, boiled egg, instant coffee, milk, english breakfast tea, tap water. more...
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2110 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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