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Diet Calendar Entry for 30 June 2019:
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1485 kcal
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Fat: 61.80g | Prot: 104.36g | Carb: 127.95g.
Breakfast: USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Parmalat Lactose Free Full Cream Milk, Parmalat Lactose Free Full Cream Milk, Coffee (Brewed From Grounds), Cape Cookies Black Forest Rusks. Lunch: Ina Paarman's Pepper Sauce, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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