Rahmy Hidayat's Journal, 29 June 2019

Makan Siang dulu guys, Ayam Bakar nasi Merah😋...jgn lupa bahagia...target msh jauhhh...semangat

Diet Calendar Entry for 29 June 2019:
931 kcal Fat: 32.64g | Prot: 47.95g | Carb: 115.61g.   Breakfast: You C1000 Lemon Water. Lunch: Ikan Tongkol Goreng, Margarin, Blue Band Mentega, Finna Food Sambal Terasi Uleg, Jeruk Nipis, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

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