Date started: 10 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
06 Mar 22	198.2 lb	Poorly
27 Feb 22	197.5 lb	Reasonably Well
20 Feb 22	198.9 lb	Poorly
01 Feb 21	182.1 lb	Poorly
19 Jan 21	180.1 lb	Reasonably Well
10 Jan 21	198.4 lb	Not Applicable

Date started: 09 Feb 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.0 lb
27 Apr 20	164.0 lb	Reasonably Well
20 Apr 20	164.2 lb	Reasonably Well
13 Apr 20	165.6 lb	Reasonably Well
06 Apr 20	165.1 lb	Reasonably Well
30 Mar 20	166.0 lb	Not Applicable
23 Mar 20	162.5 lb	Reasonably Well
16 Mar 20	164.0 lb	Not Applicable
09 Mar 20	170.6 lb	Not Applicable
17 Jun 19	151.0 lb	Reasonably Well
09 Jun 19	153.9 lb	Reasonably Well
03 Jun 19	159.2 lb	Poorly
20 May 19	155.6 lb	Reasonably Well
13 May 19	155.9 lb	Reasonably Well
06 May 19	158.1 lb	Poorly
22 Apr 19	155.9 lb	Reasonably Well
15 Apr 19	156.5 lb	Reasonably Well
08 Apr 19	157.6 lb	Reasonably Well
30 Mar 19	159.4 lb	Reasonably Well
24 Mar 19	160.7 lb	Reasonably Well
19 Mar 19	161.2 lb	Poorly
11 Mar 19	161.2 lb	Poorly
04 Mar 19	161.8 lb	Reasonably Well
24 Feb 19	163.1 lb	Poorly
05 Nov 17	136.5 lb	Reasonably Well
30 Oct 17	138.2 lb	Reasonably Well
22 Oct 17	138.2 lb	Reasonably Well
15 Oct 17	140.0 lb	Reasonably Well
08 Oct 17	141.8 lb	Reasonably Well
01 Oct 17	143.5 lb	Reasonably Well
24 Sep 17	146.4 lb	Reasonably Well
17 Sep 17	147.9 lb	Reasonably Well
13 Sep 17	150.1 lb	Reasonably Well
27 Aug 17	153.7 lb	Reasonably Well
20 Aug 17	157.0 lb	Reasonably Well
13 Aug 17	159.8 lb	Reasonably Well
05 Aug 17	162.9 lb	Reasonably Well
01 Aug 17	165.3 lb	Reasonably Well
25 Jul 17	168.2 lb	Reasonably Well
17 Jul 17	170.9 lb	Reasonably Well
10 Jul 17	175.3 lb	Reasonably Well
02 Jul 17	175.3 lb	Not Applicable
25 Jun 17	175.7 lb	Not Applicable
19 Jun 17	177.5 lb	Reasonably Well
04 Jun 17	176.1 lb	Reasonably Well
28 May 17	179.0 lb	Reasonably Well
21 May 17	180.3 lb	Reasonably Well
14 May 17	182.5 lb	Reasonably Well
08 May 17	183.0 lb	Poorly
30 Apr 17	183.0 lb	Reasonably Well
23 Apr 17	184.5 lb	Reasonably Well
16 Apr 17	185.2 lb	Poorly
09 Apr 17	185.6 lb	Reasonably Well
02 Apr 17	186.3 lb	Reasonably Well
26 Mar 17	186.3 lb	Reasonably Well
19 Mar 17	189.6 lb	Reasonably Well
13 Mar 17	190.7 lb	Poorly
05 Mar 17	192.0 lb	Poorly
26 Feb 17	192.9 lb	Reasonably Well
19 Feb 17	194.7 lb	Reasonably Well
12 Feb 17	196.0 lb	Reasonably Well
05 Feb 17	197.5 lb	Reasonably Well
29 Jan 17	198.6 lb	Reasonably Well
23 Jan 17	201.1 lb	Poorly
15 Jan 17	198.6 lb	Reasonably Well
09 Jan 17	204.4 lb	Poorly
01 Jan 17	203.0 lb	Poorly
25 Dec 16	203.3 lb	Poorly
18 Dec 16	202.4 lb	Reasonably Well
11 Dec 16	203.0 lb	Poorly
04 Dec 16	201.9 lb	Poorly
27 Nov 16	205.0 lb	Not Applicable
21 Dec 15	198.6 lb	Reasonably Well
15 Dec 15	199.3 lb	Reasonably Well
14 Dec 15	199.7 lb	Reasonably Well
13 Dec 15	200.0 lb	Reasonably Well
12 Dec 15	200.2 lb	Reasonably Well
11 Dec 15	201.7 lb	Not Applicable
22 Dec 14	183.4 lb	Reasonably Well
15 Dec 14	184.5 lb	Reasonably Well
08 Dec 14	184.1 lb	Reasonably Well
01 Dec 14	184.7 lb	Reasonably Well
24 Nov 14	185.6 lb	Reasonably Well
17 Nov 14	185.6 lb	Reasonably Well
10 Nov 14	184.3 lb	Reasonably Well
03 Nov 14	185.6 lb	Reasonably Well
27 Oct 14	185.4 lb	Reasonably Well
20 Oct 14	185.4 lb	Reasonably Well
30 Sep 14	184.1 lb	Reasonably Well
23 Sep 14	180.3 lb	Reasonably Well
08 Sep 14	179.5 lb	Reasonably Well
01 Sep 14	179.9 lb	Reasonably Well
25 Aug 14	180.8 lb	Reasonably Well
18 Aug 14	182.1 lb	Reasonably Well
11 Aug 14	180.6 lb	Reasonably Well
03 Aug 14	179.7 lb	Reasonably Well
27 Jul 14	182.3 lb	Reasonably Well
21 Jul 14	183.0 lb	Reasonably Well
13 Jul 14	183.4 lb	Reasonably Well
06 Jul 14	185.2 lb	Reasonably Well
29 Jun 14	188.1 lb	Reasonably Well
22 Jun 14	184.1 lb	Reasonably Well
15 Jun 14	183.2 lb	Reasonably Well
09 Jun 14	185.4 lb	Reasonably Well
08 Jun 14	185.8 lb	Reasonably Well
01 Jun 14	185.8 lb	Reasonably Well
25 May 14	188.1 lb	Reasonably Well
18 May 14	189.8 lb	Reasonably Well
11 May 14	190.5 lb	Reasonably Well
04 May 14	191.1 lb	Reasonably Well
27 Apr 14	192.5 lb	Reasonably Well
20 Apr 14	190.9 lb	Reasonably Well
13 Apr 14	190.5 lb	Reasonably Well
06 Apr 14	192.9 lb	Reasonably Well
30 Mar 14	196.2 lb	Reasonably Well
23 Mar 14	194.2 lb	Reasonably Well
16 Mar 14	196.2 lb	Reasonably Well
09 Mar 14	196.4 lb	Reasonably Well
02 Mar 14	196.4 lb	Reasonably Well
23 Feb 14	199.7 lb	Reasonably Well
16 Feb 14	201.5 lb	Reasonably Well
09 Feb 14	183.0 lb	Not Applicable