Weigh In record (no journal entry) for 27 June 2019
|
208.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2019:
|
3028 kcal
|
Fat: 61.93g | Prot: 255.10g | Carb: 353.65g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Freshpak Rooibos, Egg White, Egg (Whole), Clover Nolac Lactose Free Milk, Organic Life Nutrition Cream of Rice. Lunch: Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice. Dinner: Egg (Whole) , Tomatoes, Blue Ribbon Multi Seed & Oats Squares, Clover Feta Black Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Spinach, Woolworths Sliced Jalapeños, Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, USN Pro Protein Bar (40g), USN Pro Protein Bar (40g), Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned). more...
|
|
2646 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|