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karunia gusmawati
Journal
27 Jun 19
karunia gusmawati's Journal, 27 June 2019
karunia gusmawati's Profile
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Weigh In record (no journal entry) for 27 June 2019
131.8 lb
Lost so far:
7.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
881 kcal
Fat: 34.39g | Prot: 67.65g | Carb: 69.58g.
Breakfast:
Dada Ayam (Kulit tidak Dimakan), Tahu Bacem, Telur.
Lunch:
Telur, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Balado.
Snacks/Other:
Nissin Vegetable Crackers, Nabati Hansel.
more...
1614 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.1 lb a week
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