Weigh In record (no journal entry) for 26 June 2019
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2132 kcal
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Fat: 69.88g | Prot: 95.87g | Carb: 296.85g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Cuties Mandarin Orange, Bananas, Coffee. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lean or Extra Lean Ground Beef Meatballs, Mashed Potato, Cabbage, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered). more...
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3459 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Circuit Training - 18 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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