Weigh In record (no journal entry) for 24 January 2013
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217.0 lb
Lost so far: 179.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1095 kcal
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Fat: 40.42g | Prot: 87.93g | Carb: 107.51g.
Breakfast: Soy Protein Isolate, Spinach, Pineapple, Almond Milk, Blackberries. Lunch: Cheese Dip (Other Than Cream Cheese), Toasted Corn Tortilla Chips, Chocolate Cupcake, Black Beans, Dinner Salad, BBQ Sauce, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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