Weigh In record (no journal entry) for 25 June 2019
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1585 kcal
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Fat: 146.09g | Prot: 68.57g | Carb: 1.19g.
Lunch: Great Value Salted Sweet Cream Butter Sticks, Coffee, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kerrygold Pure Irish Butter, Kroger Ground Beef 75/25, Keto Science Ketogenic MCT Oil. more...
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losing 17.5 lb a week
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hoggystyle_68's weight history
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