Weigh In record (no journal entry) for 24 June 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2361 kcal
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Fat: 105.54g | Prot: 106.04g | Carb: 176.37g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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