Date started: 12 Apr 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.0 lb
15 Mar 24	198.4 lb	Reasonably Well
26 Feb 24	199.5 lb	Reasonably Well
19 Feb 24	200.6 lb	Reasonably Well
12 Feb 24	205.5 lb	Reasonably Well
05 Feb 24	205.9 lb	Reasonably Well
29 Jan 24	206.4 lb	Reasonably Well
22 Jan 24	211.6 lb	Reasonably Well
11 Sep 23	205.9 lb	Reasonably Well
26 Apr 23	200.6 lb	Reasonably Well
31 Oct 22	199.5 lb	Reasonably Well
03 Oct 22	201.5 lb	Reasonably Well
19 Sep 22	202.2 lb	Reasonably Well
12 Sep 22	204.4 lb	Reasonably Well
01 Sep 22	205.0 lb	Reasonably Well
01 Aug 22	201.3 lb	Reasonably Well
18 Jul 22	201.7 lb	Reasonably Well
27 Jun 22	202.2 lb	Reasonably Well
20 Jun 22	203.3 lb	Reasonably Well
13 Jun 22	201.7 lb	Reasonably Well
30 May 22	201.7 lb	Reasonably Well
23 May 22	201.3 lb	Reasonably Well
16 May 22	201.5 lb	Reasonably Well
09 May 22	202.2 lb	Reasonably Well
02 May 22	203.9 lb	Reasonably Well
27 Apr 22	207.0 lb	Reasonably Well
14 Mar 22	210.3 lb	Reasonably Well
07 Mar 22	212.3 lb	Reasonably Well
14 Feb 22	210.3 lb	Reasonably Well
31 Jan 22	211.4 lb	Reasonably Well
24 Jan 22	211.4 lb	Reasonably Well
10 Jan 22	210.5 lb	Reasonably Well
03 Jan 22	211.9 lb	Reasonably Well
13 Dec 21	209.2 lb	Reasonably Well
07 Dec 21	210.3 lb	Reasonably Well
29 Nov 21	211.2 lb	Reasonably Well
15 Nov 21	210.5 lb	Reasonably Well
08 Nov 21	210.5 lb	Reasonably Well
01 Nov 21	211.9 lb	Reasonably Well
24 Oct 21	213.0 lb	Reasonably Well
11 Oct 21	209.9 lb	Reasonably Well
04 Oct 21	209.0 lb	Reasonably Well
26 Sep 21	211.2 lb	Reasonably Well
20 Sep 21	212.5 lb	Reasonably Well
12 Sep 21	212.3 lb	Reasonably Well
06 Sep 21	211.4 lb	Reasonably Well
30 Aug 21	211.6 lb	Reasonably Well
23 Aug 21	212.7 lb	Reasonably Well
16 Aug 21	213.2 lb	Reasonably Well
09 Aug 21	213.2 lb	Reasonably Well
25 Jul 21	213.6 lb	Reasonably Well
19 Jul 21	212.5 lb	Reasonably Well
12 Jul 21	213.0 lb	Reasonably Well
04 Jul 21	213.4 lb	Reasonably Well
01 Jul 21	214.1 lb	Reasonably Well
27 Jun 21	214.1 lb	Reasonably Well
21 Jun 21	214.7 lb	Reasonably Well
14 Jun 21	215.8 lb	Reasonably Well
07 Jun 21	216.3 lb	Reasonably Well
24 May 21	215.2 lb	Reasonably Well
17 May 21	215.4 lb	Reasonably Well
10 May 21	217.2 lb	Reasonably Well
03 May 21	217.2 lb	Reasonably Well
26 Apr 21	215.6 lb	Reasonably Well
19 Apr 21	215.2 lb	Reasonably Well
12 Apr 21	222.0 lb	Reasonably Well

Date started: 05 Jun 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
04 Feb 16	172.8 lb	Reasonably Well
22 Oct 15	174.6 lb	Reasonably Well
17 Jun 15	172.4 lb	Reasonably Well
11 Jun 15	171.3 lb	Reasonably Well
27 May 15	170.4 lb	Reasonably Well
20 May 15	171.5 lb	Reasonably Well
13 May 15	171.3 lb	Reasonably Well
06 May 15	171.7 lb	Reasonably Well
29 Apr 15	171.7 lb	Reasonably Well
15 Apr 15	173.1 lb	Reasonably Well
09 Apr 15	173.5 lb	Reasonably Well
01 Apr 15	174.2 lb	Reasonably Well
25 Mar 15	174.8 lb	Reasonably Well
15 Mar 15	174.8 lb	Reasonably Well
18 Feb 15	174.2 lb	Reasonably Well
11 Feb 15	174.2 lb	Reasonably Well
04 Feb 15	173.9 lb	Reasonably Well
28 Jan 15	181.4 lb	Reasonably Well
21 Jan 15	181.0 lb	Reasonably Well
14 Jan 15	181.4 lb	Reasonably Well
07 Jan 15	183.2 lb	Reasonably Well
31 Dec 14	180.6 lb	Reasonably Well
24 Dec 14	180.6 lb	Reasonably Well
17 Dec 14	184.1 lb	Reasonably Well
10 Dec 14	185.8 lb	Reasonably Well
03 Dec 14	187.0 lb	Reasonably Well
25 Nov 14	187.8 lb	Reasonably Well
19 Nov 14	188.3 lb	Reasonably Well
12 Nov 14	190.7 lb	Reasonably Well
05 Nov 14	190.9 lb	Reasonably Well
29 Oct 14	192.7 lb	Reasonably Well
22 Oct 14	195.6 lb	Reasonably Well
15 Oct 14	196.4 lb	Reasonably Well
08 Oct 14	200.4 lb	Reasonably Well
01 Oct 14	200.0 lb	Reasonably Well
24 Sep 14	201.3 lb	Reasonably Well
17 Sep 14	200.8 lb	Reasonably Well
10 Sep 14	201.5 lb	Reasonably Well
03 Sep 14	202.6 lb	Reasonably Well
13 Aug 14	204.4 lb	Reasonably Well
07 Aug 14	204.6 lb	Reasonably Well
10 Jul 14	205.0 lb	Reasonably Well
25 Jun 14	209.7 lb	Reasonably Well
21 Jun 14	207.9 lb	Reasonably Well
18 Jun 14	210.1 lb	Reasonably Well
11 Jun 14	208.8 lb	Reasonably Well
08 Jun 14	211.2 lb	Reasonably Well
05 Jun 14	211.6 lb	Not Applicable