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cryan08
Journal
24 Jun 19
cryan08's Journal, 24 June 2019
cryan08's Profile
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Weigh In record (no journal entry) for 24 June 2019
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
1655 kcal
Fat: 77.39g | Prot: 80.29g | Carb: 158.95g.
Breakfast:
Kolache Factory Ranchero Kolache.
Lunch:
Longhorn Steakhouse Mushroom & Swiss Burger.
Snacks/Other:
Bananas.
more...
1907 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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