Weigh In record (no journal entry) for 11 June 2019
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247.0 lb
Lost so far: 17.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2179 kcal
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Fat: 74.55g | Prot: 89.38g | Carb: 251.22g.
Breakfast: Pancake Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Vegetables, Kirkland Signature Bacon. Lunch: Ginger Ale, Chicken Thigh (Skin Eaten), Betty Crocker Roasted Garlic Mashed Potatoes, White Rice. Dinner: Fruit Juice, Chicken Thigh (Skin Eaten), Betty Crocker Roasted Garlic Mashed Potatoes, White Rice. Snacks/Other: Aquafina Water (16.9 oz), Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. more...
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gaining 14.0 lb a week
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