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BF%: 21.3
Feel a lot heavier but I'll take the loss 🤷
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1831 kcal
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Fat: 129.48g | Prot: 69.63g | Carb: 92.64g.
Breakfast: Coupland's Bakeries Daily Wheatmeal Toast, Egg, Coffee (Instant). Lunch: Irvines Bacon & Egg Pie. Snacks/Other: Pams Roasted & Salted Deluxe Nuts Mix. more...
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losing 3.7 lb a week
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