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imcdermo
Journal
23 Jan 13
imcdermo's Journal, 23 January 2013
imcdermo's Profile
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Weigh In record (no journal entry) for 23 January 2013
147.0 lb
Lost so far:
3.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
625 kcal
Fat: 32.48g | Prot: 29.41g | Carb: 54.45g.
Lunch:
tangerine, Gouda Cheese, french bread, hungarian mushroom soup.
more...
2302 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 6 hours and 42 minutes, Running (jogging) - 5/mph - 38 minutes.
more...
losing 9.8 lb a week
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