Weigh In record (no journal entry) for 23 June 2019
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
2546 kcal
|
Fat: 71.39g | Prot: 75.12g | Carb: 179.03g.
Breakfast: Guacamole, Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Fried Egg, Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Amy's Chile Relleno Casserole Bowl, Fried Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 35 minutes, Driving - 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|