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TonyFar
Journal
22 Jun 19
TonyFar's Journal, 22 June 2019
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Weigh In record (no journal entry) for 22 June 2019
227.3 lb
Lost so far:
15.2 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2019:
1031 kcal
Fat: 26.75g | Prot: 29.40g | Carb: 150.30g.
Breakfast:
Havregrøt 70g.
Lunch:
peanøttsmør 15g, Wasa Husman, magerost bacon 10g 8%fett.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
5353 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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