Weigh In record (no journal entry) for 22 June 2019
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1087 kcal
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Fat: 53.93g | Prot: 50.74g | Carb: 97.34g.
Breakfast: Iced Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp Spring Roll. Dinner: Flavored Rice Mixture, Hollandaise Sauce, Turkey Ham, Cooked Tomatoes, Poached Egg. Snacks/Other: Banana Cake, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), ABC Minuman Asam Jawa, Egg Omelet, Tea (Brewed). more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yoga - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 6 hours. more...
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gaining 15.9 lb a week
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