Weigh In record (no journal entry) for 22 June 2019
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1268 kcal
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Fat: 38.47g | Prot: 110.80g | Carb: 119.39g.
Breakfast: Shirataki Mie, Dada Ayam Rebus (Kulit tidak Dimakan), L-Men Lose Weight Chocolate Cereal. Lunch: Lontong, Opor Ayam, Bawang Putih, Blue Band Mentega, Tropicana Slim Pengganti Kecap Manis, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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losing 1.4 lb a week
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