Weigh In record (no journal entry) for 13 June 2019
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1270 kcal
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Fat: 45.07g | Prot: 77.80g | Carb: 133.14g.
Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Skinless Chicken Breast, Steak n Shake Apple Pie a la mode. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 8.8 lb a week
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