Weigh In record (no journal entry) for 19 June 2019
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1140 kcal
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Fat: 44.21g | Prot: 50.75g | Carb: 114.75g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Kirkland Signature Mixed Nuts, Skinless Chicken Breast. Snacks/Other: Starbucks Caramel Frappuccino (Venti). more...
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losing 5.6 lb a week
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juliannmhall's weight history
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