|
Not to bad
|
216.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1900 kcal
|
Fat: 156.10g | Prot: 107.41g | Carb: 12.96g.
Lunch: Great Value Bratwurst, Ground Beef (Cooked). Dinner: Great Value Fully Cooked Hickory Smoked Bacon, LouAna Pure Coconut Oil, Pepperoni, Wal-Mart Boneless Skinless Chicken Thighs, Mushrooms, Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Unsalted Sweet Cream Butter Sticks, Subway Banana Peppers, Rockstar Inc Sugar Free Energy Drink, Great Value Fancy Fiesta Blend Cheese Shredded, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Lettuce, Ground Pork, Keto Science Ketogenic MCT Oil. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoggystyle_68's weight history
|