Weigh In record (no journal entry) for 18 June 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1653 kcal
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Fat: 23.97g | Prot: 156.62g | Carb: 203.74g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk, USN Bluelab 100% Whey Protein. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples, Tuna in Water (Canned), Woolworths Oat & Sesame Rice Cakes, Egg White. more...
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losing 1.5 lb a week
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