Weigh In record (no journal entry) for 17 June 2019
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229.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1238 kcal
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Fat: 105.88g | Prot: 83.73g | Carb: 32.40g.
Breakfast: Egg, Butter, Coffee. Lunch: Green String Beans, Beef Broth (Home Recipe), Smithfield Pork Loin. Dinner: Eden Foods Organic Sauerkraut, Texas Roadhouse Sirloin Steak (6 oz), Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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4174 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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