Weigh In record (no journal entry) for 17 June 2019
|
266.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1210 kcal
|
Fat: 68.15g | Prot: 115.67g | Carb: 26.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steak, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Steak, Butter. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4060 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|