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htyas
Journal
21 Jan 13
htyas's Journal, 21 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 21 January 2013
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
2202 kcal
Fat: 102.74g | Prot: 81.83g | Carb: 229.67g.
Breakfast:
soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Hearty & Delicious Sesame Seed Buns, Dill Cucumber Pickles, Extra Lean Ham, Cholesterol Free Canola Mayonnaise, Sweet Southern Heat Barbecue Potato Chips.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Premium Fudge Bars.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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